Weigh In record (no journal entry) for 04 November 2021
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84.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1492 kcal
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Fat: 96.37g | Prot: 70.69g | Carbs: 86.44g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido, Sadia Queijo Prato Lanche. Lunch: Coca-Cola Refrigerante Zero, Filé de Peixe Empanado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Linguiça Calabresa Defumada. Snacks/Other: Itambé Manteiga Extra sem Sal, Bauducco Torrada Integral, Laranja Pêra, Banana Prata. more...
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Losing 0.3 kg a Week
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helioddo's Weight History
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