Weigh In record (no journal entry) for 04 November 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1529 kcal
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Fat: 34.51g | Prot: 98.52g | Carbs: 205.74g.
Breakfast: Roti, Tempe Goreng Tepung, Teh Manis. Lunch: Brownies, Ikan Panggang, Sayur Campuran, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Gado Gado, Nasi Putih. Snacks/Other: Permen, Kopi Latte. more...
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Gaining 0.1 kg a Week
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