Weigh In record (no journal entry) for 04 November 2021
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68.4 kg
Lost so far: 3.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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419 kcal
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Fat: 17.52g | Prot: 36.90g | Carbs: 29.30g.
Breakfast: Апельсин, Сахар, Лимон, Кофе (Растворимое). Dinner: Куриный Фарш, Сладкий Красный Перец. more...
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Losing 2.1 kg a Week
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soul.rainbow's Weight History
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