Weigh In record (no journal entry) for 04 November 2021
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1669 kcal
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Fat: 79.34g | Prot: 93.00g | Carbs: 146.54g.
Breakfast: Esselunga Latte Parzialmente Scremato Microfiltrato, Un Attimo Protein Barretta. Lunch: Kinder Pinguì, Avocado, Patata Bollita, Polipo, Costine di Maiale. Dinner: Pfeffer Nüsse Glasiert (Biscotti 11G), Melinda Mela, Cock Brand Sweet Chilli Sauce For Chicken, Uovo, Avocado, Cetriolo (con Buccia), Pomodori. more...
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Losing 0.7 kg a Week
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Avanti e solo avanti's Weight History
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