Weigh In record (no journal entry) for 04 November 2021
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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840 kcal
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Fat: 24.30g | Prot: 63.91g | Carbs: 92.94g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Vagem Cozida. Dinner: Abóbora Moranga, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Twix Twix (15G), Mangas, Sorvete de Chocolate. more...
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Losing 0.5 kg a Week
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apfcshop's Weight History
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