Weigh In record (no journal entry) for 04 November 2021
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107.6 kg
Lost so far: 2.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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645 kcal
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Fat: 38.79g | Prot: 39.79g | Carbs: 34.16g.
Breakfast: Рублевский МПЗ Студень Сельский, ВкусВилл Осетинский Пирог с Мясом, Рами Леви Сыр, Black Tea, Cottage Cheese, Сваля Сметана 15%, ВкусВилл Помидоры. more...
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Losing 1.4 kg a Week
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