Weigh In record (no journal entry) for 04 November 2021
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1739 kcal
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Fat: 54.59g | Prot: 94.23g | Carbs: 213.34g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Caffè (Espresso), Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Ca' Bianca Crackers Integrali, Cucina e Sapori Mix di Semi, Ca' Bianca Crackers Integrali, Flora Riso Integrale, Costa d'Oro Olio Extra Vergine di Oliva, Kalos Yogurt Greco 0%, Noci, Il Fior di Loto Olio di Semi di Lino. Dinner: Valsoia Olio di Soia, Lattuga, Fesa di Tacchino, Vivo Meglio Pane di Segale, Costa d'Oro Olio Extra Vergine di Oliva. Snacks/Other: Banana, Tisana. more...
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1883 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vale Ria.'s Weight History
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