Ahora si voy por esos 74kilos
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82.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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881 kcal
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Fat: 32.71g | Prot: 57.94g | Carbs: 96.41g.
Breakfast: Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Espinacas, Clara de Huevo. Lunch: Mandarinas, Hacendado Aguacate, Espinacas, Salmón. Dinner: Queso, Arepa de Avena. Snacks/Other: Cambur, ElPozo Pechuga de Pavo Bajo en Grasa, Mandarinas. more...
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Losing 3.2 kg a Week
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Merchi123's Weight History
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