Weigh In record (no journal entry) for 04 November 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1710 kcal
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Fat: 65.75g | Prot: 78.31g | Carbs: 198.11g.
Breakfast: Milchkaffee, Rührei, Lidl Weizenmischbrot. Lunch: Pfannkuchen. Dinner: Gut & Günstig Soft Mix, Andechser Natur Bio Hirtenkäse, Rote Paprika, Edeka Lasagne Bolognese. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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