Weigh In record (no journal entry) for 04 November 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2366 kcal
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Fat: 141.38g | Prot: 137.71g | Carbs: 103.03g.
Breakfast: Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Lunch: Xarope para Panquecas, Creme Chantilly, Ingredient Calda Quente de Chocolate, Nestlé Creme de Leite, Parmalat Leite Integral, Picanha, Ovo de Codorna, Trident Chiclete. Dinner: Del Valle Laranja Caseira, Tequila, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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Losing 5.6 kg a Week
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ruslan viana's Weight History
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