Weigh In record (no journal entry) for 04 November 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2021:
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879 kcal
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Fat: 22.03g | Prot: 23.70g | Carbs: 163.31g.
Breakfast: Teksüt Süt, Bal, Eti Balık Kraker (Sade), Lifalif Yulaf Ezmesi, Trabzon Hurması. Lunch: Badem Ezmesi, Muz, Dr.Korner Хлебцы Злаковый Микс. Dinner: Turp, Biber, Marul, Salatalık, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Kabak. Snacks/Other: Eti Adicto İntense Mini Brownie 16Gr, Elma. more...
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Nermin 96's Weight History
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