Весна1985's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

62.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1019 kcal

Fat: 38.88g | Prot: 53.53g | Carbs: 116.49g. Breakfast: Авокадо Авокадо, Помидоры, Гречка Отварная. Lunch: Соевый Соус, 4 Сезона 8 Овощей, Ясо Тофу Натуральный. Dinner: Каравай Ватрушка Домашняя. more...

1922 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Весна1985's Journal, 04 Nov 21

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Весна1985's Weight History