Weigh In record (no journal entry) for 04 November 2021
|
73.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
2227 kcal
|
Fat: 59.08g | Prot: 164.92g | Carbs: 246.53g.
Breakfast: Maribel Marmellata di Fragole 75%, Fage Yogurt Greco Total 0%. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Esselunga Pane Morbido ai 6 Cereali, Bonduelle Fagioli Cannellini Al Vapore. Dinner: Iris Linguine, Semola Integrale di Grano Duro, Esselunga Ragù alla Bolognese, Grana Padano Grana Padano, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Lindt Cioccolato Fondente 90%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|