Weigh In record (no journal entry) for 04 November 2021
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1573 kcal
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Fat: 64.96g | Prot: 48.27g | Carbs: 191.25g.
Breakfast: Jeden Tag Müsliriegel Schoko , Harry Weizen Toastbrötchen (56g), Popp Eiersalat. Lunch: Dovgan Auberginenpüree, Pahmeyer Rosmarinkartoffeln, REWE Beste Wahl Cherry Roma Tomaten, Lidl Gurke, So Fine Spinat Schnitzel. Dinner: Wasa Sesam, Dovgan Auberginenpüree, Friedrichs Matjes Milde Filets Zwiebel, Goldähren Bauernschnitten. Snacks/Other: Korovka Wafer Cookies , Milka Peanut Caramel, Banane. more...
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Losing 1.1 kg a Week
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