Weigh In record (no journal entry) for 04 November 2021
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99.6 kg
Lost so far: 45.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1484 kcal
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Fat: 35.98g | Prot: 95.81g | Carbs: 195.64g.
Breakfast: Elmika Отруби Хрустящие Овсяные, Авида Кефир 1%, Халва Самаркандская. Lunch: Ehrmann Протеиновый Пудинг, ФЭГ Капуста Квашеная "по-Деревенски". Dinner: Dr. Korner Хлебец 7 Злаков. more...
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steady weight
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AlkoAngel's Weight History
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