Weigh In record (no journal entry) for 04 November 2021
|
57.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
361 kcal
|
Fat: 12.80g | Prot: 44.76g | Carbs: 16.78g.
Breakfast: Простоквашино Творог 2%, Кофе с Молоком. Lunch: Ближние Горки Кефир 3,2%. Dinner: Большая Кружка Сметана 10%, Простоквашино Творог 2%. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetikxxs's Weight History
|