Weigh In record (no journal entry) for 04 November 2021
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66 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1449 kcal
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Fat: 55.82g | Prot: 70.64g | Carbs: 158.52g.
Breakfast: Glück Himbeermarmelade, Knäckebrot, Banane. Lunch: Havita Rohkostsalat , Lachsfilet, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Meine Käserei Bunter Pfefferkäse, Milbona Butterkäse, REWE Beste Wahl Landbrot Schnitten. more...
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Gaining 2.1 kg a Week
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Anita-45's Weight History
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