Weigh In record (no journal entry) for 04 November 2021
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2502 kcal
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Fat: 63.56g | Prot: 195.89g | Carbs: 282.79g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, Self Omninutrition Hydrolyzed Whey 104, Milbona Yogurt Intero Bianco, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Caffè Espresso. Lunch: Siti Gassosa, Ananas, McEnnedy BBQ Sauce Whiskey , Vallericca Carote Julienne, McEnnedy Thousand Island, Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Radicchio Rosso, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Ananas, Nixe Filetto di Salmone al Naturale, Wasa Original, Vitad'or Olio di Noce, Freshona Cetriolini all'aceto di Vino, Pomodori Ciliegini, Finocchi Bolliti. Snacks/Other: Lidl Dessert Proteico Vaniglia, Self Omninutrition Micro Whey Premium, Milbona Skyr Bianco Magro 0,2%, Fin Carrè Cioccolato Fondente 50%, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi. more...
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steady weight
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zurca268's Weight History
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