Weigh In record (no journal entry) for 04 November 2021
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62.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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314 kcal
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Fat: 18.64g | Prot: 18.81g | Carbs: 19.70g.
Breakfast: Sütaş Süzme Peynir, Yumurta, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Limonlu Su, Üzüm, Birşah Sade Kefir. more...
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Gaining 0.5 kg a Week
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nyturkyilmaz1's Weight History
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