Weigh In record (no journal entry) for 04 November 2021
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2240 kcal
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Fat: 52.67g | Prot: 135.58g | Carbs: 314.29g.
Breakfast: Leite de Amêndoas, Mel, Jacob's Oatmeal, Mirtilos. Lunch: Banana, Esparguete (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Mirtilos, Jacob's Oatmeal, Leite de Amêndoas, Mel, Macarrão, Carne de Vaca Picada. Snacks/Other: Banana, Grandessa Honey , Framboesas Vermelhas, Jacob's Oatmeal, Leite de Amêndoas. more...
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Losing 12.6 kg a Week
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antnykvyo's Weight History
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