Weigh In record (no journal entry) for 04 November 2021
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104.9 kg
Lost so far: 8.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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624 kcal
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Fat: 24.43g | Prot: 45.49g | Carbs: 50.80g.
Breakfast: Räucherlachs, REWE Vollkornbrot Geschnitten . Lunch: Meine Metzgerei Hackfleisch Gemischt, Spitzkohl. more...
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Gaining 1.1 kg a Week
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casandra66's Weight History
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