Weigh In record (no journal entry) for 04 November 2021
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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962 kcal
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Fat: 40.23g | Prot: 69.24g | Carbs: 76.27g.
Breakfast: Ferrero Rocher, Gut & Günstig Speise Quark Magerstufe, Walnüsse, Mandeln, Ehrmann High Protein Pudding Caramel, Kaffee mit Milch, Haferkekse. Lunch: Aldi Garnelen, Croutons, Little Lunch Kürbissuppe. Dinner: Milbona Toast Schmelzkäse, Tomaten, Milbona Kashkaval, Hähnchenbrust Fleisch, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Gut & Günstig Aachener Dominosteine, Milbona Kashkaval. more...
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Losing 3.5 kg a Week
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mandarin86's Weight History
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