Weigh In record (no journal entry) for 04 November 2021
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1598 kcal
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Fat: 61.49g | Prot: 55.51g | Carbs: 204.60g.
Lunch: Donat Dilapisi Coklat, Keripik Singkong, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Pedas dan Asam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Pancong. more...
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Gaining 0.2 kg a Week
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pita_sapitri's Weight History
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