Weigh In record (no journal entry) for 04 November 2021
|
91.6 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1204 kcal
|
Fat: 34.95g | Prot: 97.15g | Carbs: 123.40g.
Breakfast: Energy Diet Мюсли Шоколад, Parmalat Молоко 1,8%. Lunch: Energy Diet Гороховый Суп, Energy Diet Draineffect. Snacks/Other: Energy Diet Protein Muesli Wildberries , Energy Diet Коктейль Соленая Карамель, Energy Diet Draineffect. more...
|
Gaining 0.7 kg a Week
|
|
|