Weigh In record (no journal entry) for 04 November 2021
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66.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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885 kcal
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Fat: 33.37g | Prot: 61.50g | Carbs: 88.34g.
Breakfast: Prozis Real Whey 100% Whey Protein Creme Brulee, Hacendado Almendra Natural, Hacendado Arándanos Enteros, Hacendado Leche Desnatada, Hacendado Corn Flakes. Lunch: Aceite de Oliva, Mercadona Muslo Deshuesado, Mercadona Piña Natural Pelada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...
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Losing 8.4 kg a Week
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jess10bg's Weight History
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