Weigh In record (no journal entry) for 04 November 2021
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70.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1057 kcal
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Fat: 40.14g | Prot: 42.12g | Carbs: 132.15g.
Breakfast: Krüger Milchkaffee, Elstar, Heidelbeeren, Alnatura Haferflocken Zartschmelzend, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Apfelstrudel, Thunfischsalat. more...
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Losing 0.4 kg a Week
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