Weigh In record (no journal entry) for 04 November 2021
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102.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1864 kcal
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Fat: 84.57g | Prot: 103.00g | Carbs: 177.82g.
Breakfast: Stevia, Kokos Geraspt, 3K PROTEIN SHAKE STRACCIATELLA, Cacaopoeder (Ongezoet), Vanille Extract, Kokosolie, Gekookte Pompoen, Banaan, AH Muhammara, Bolletje Wit, Lijnzaadolie, Appel, Layenberger 3K PROTEIN SHAKE STRACCIATELLA, Lidl Huttekase Light, Koffie met Melk. Lunch: Calvé Hamburger Saus, Vita D'or Yogonaise, Bio+ Gekookte Rode Bietjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Paksoi, AH Braadworst . Dinner: AH Groentesoep met Balletjes en Vermicelli, Tzatziki, Falafel. Snacks/Other: Bolletje Noten & Granen Repen Hazelnoot & Spelt, AH Light Mueslireep Zomerfruit. more...
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Losing 1.4 kg a Week
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