Weigh In record (no journal entry) for 04 November 2021
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1117 kcal
|
Fat: 40.20g | Prot: 50.91g | Carbs: 128.70g.
Breakfast: Alpro Soya Original Soya Drink, Каждый День Блины. Lunch: Глобус Салат с Сезонными Овощами . Dinner: Lutik Опята Отборные в Маринаде, Глобус Семга на Пару. Snacks/Other: Ананас. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teleginaE's Weight History
|