Weigh In record (no journal entry) for 04 November 2021
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2392 kcal
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Fat: 47.00g | Prot: 122.98g | Carbs: 323.08g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Sugo di Pomodoro, Barilla Pasta, Parmigiano Grattugiato, Vino Bianco da Tavola. Dinner: Farina Bianca, Lidl Fesa di Tacchino, Pane Bianco, Vino Bianco da Tavola, Olio Extra Vergine di Oliva. Snacks/Other: Coop Cioccolato Fondente Extra 72%, Mela, Gran Pavesi Cracker Salati. more...
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Gaining 4.9 kg a Week
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lenzigiacomo's Weight History
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