Weigh In record (no journal entry) for 04 November 2021
|
69.3 kg
Lost so far: 0.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1647 kcal
|
Fat: 116.94g | Prot: 72.66g | Carbs: 70.68g.
Breakfast: Sierpc Ser Królewski, Jajko na Twardo, Parówki Cielęce, Vitanella Protein Krem Orzechowy Smak Wanilia, BakaD'Or Mieszanka Orzechowa, Biedronka Jabłko, Klementynki. Lunch: Kiełbasa Smażona. Snacks/Other: J.D. Gross Czekolada Gorzka Ekwador 85%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pysia12356's Weight History
|