Weigh In record (no journal entry) for 04 November 2021
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98.8 kg
Lost so far: 17.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2032 kcal
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Fat: 62.60g | Prot: 142.83g | Carbs: 211.52g.
Breakfast: Crane (Aldi) Protein Bar - Stracciatella flavour, Abonett Quinolával extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch. Lunch: Ikea Blueberry Jam, Potato Croquettes, Nádudvari rántott camembert sajt. Dinner: Desira Skyr, Gullón Cinnamon Crisp, BiotechUSA 100% Pure Whey. Snacks/Other: Abonett Quinolával extrudált kenyér, Apples. more...
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Losing 1.4 kg a Week
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BakosJuci's Weight History
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