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MelanieE.86
Journal
04 Nov 21
MelanieE.86's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
81 kg
Lost so far:
47.2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
836 kcal
Fat: 20.77g | Prot: 74.88g | Carbs: 81.50g.
Breakfast:
Gym Nutrition Draw Out Pump Booster.
Lunch:
Body Attack Carb Control High Protein Bar Blueberry Yoghurt Flavour, DM Bio Haferflocken Feinblatt, Biotech USA Iso Whey Zero.
Dinner:
Ehrmann High Protein Pudding Caramel, Eat Happy Nigiri Box Lachs.
Snacks/Other:
Bio Company Haferdrink Natur.
more...
2540 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 39 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 43 minutes.
more...
Gaining 0.3 kg a Week
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MelanieE.86's Weight History
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