MelanieE.86's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

81 kg Lost so far: 47.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

836 kcal

Fat: 20.77g | Prot: 74.88g | Carbs: 81.50g. Breakfast: Gym Nutrition Draw Out Pump Booster. Lunch: Body Attack Carb Control High Protein Bar Blueberry Yoghurt Flavour, DM Bio Haferflocken Feinblatt, Biotech USA Iso Whey Zero. Dinner: Ehrmann High Protein Pudding Caramel, Eat Happy Nigiri Box Lachs. Snacks/Other: Bio Company Haferdrink Natur. more...

2540 kcal

Exercise: Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 39 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 43 minutes. more...

Gaining 0.3 kg a Week

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MelanieE.86's Journal, 04 Nov 21

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MelanieE.86's Weight History