Weigh In record (no journal entry) for 04 November 2021
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2244 kcal
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Fat: 43.37g | Prot: 76.81g | Carbs: 280.11g.
Breakfast: Humus, Good Food Wafle Kukurydziane Extra Cienkie, Mlekovita Masło Polskie, Hortex Smoothie Zielone, Mintaj, Sonko Ryż Biały Ugotowany, Jabłko, Pomarańcze. Lunch: Get It Fit Samurai. Dinner: Sushi. Snacks/Other: Perła Perła Export, Biedronka Masło Ekstra, Chleb Żytni, Sierpc Ser Kasztelan Klasyczny, Good Food Wafle Kukurydziane Extra Cienkie, Milka Czekolada Mleczna, Sonko Wafle Ryżowe Naturalne. more...
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Losing 0.4 kg a Week
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