Weigh In record (no journal entry) for 04 November 2021
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42.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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303 kcal
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Fat: 5.35g | Prot: 13.62g | Carbs: 48.88g.
Breakfast: Nescafe Dolce Gusto Caffelatte, Sapor di Cascina Yogurt Bianco Magro, Conad Fette Biscottate Integrali, Fiocchi d'Avena, Biosicilia Marmellata di Arance Amare. more...
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Losing 3.5 kg a Week
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