Weigh In record (no journal entry) for 04 November 2021
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55.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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698 kcal
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Fat: 38.23g | Prot: 35.32g | Carbs: 50.04g.
Breakfast: Dunkin Donuts Smile de Manjar. Lunch: Unimarc Media Palta, Lechuga, San Jose Jurel al Natural. Dinner: Clara de Huevo, Huevo Cocido. Snacks/Other: Nestlé Chiquitin. more...
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Losing 1.1 kg a Week
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