Weigh In record (no journal entry) for 04 November 2021
|
69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
3029 kcal
|
Fat: 64.44g | Prot: 208.79g | Carbs: 381.34g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Frescolat Ricottina, I Tesori Del Forno Biscotti Oswego, Casa Bonelli Bresaola, Pane Italiano. Dinner: Patata Bollita, Simply Market Grana Padano, Euroverde Minestrone di Verdure Invernale, Milk Fiocchi di Latte con Yogurt, Panificio di Nicola Pane Low Carb. Snacks/Other: Mela, Prozis Diet Bar Double Chocolate, I Tesori Del Forno Riso Soffiato, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|