Weigh In record (no journal entry) for 04 November 2021
|
83.4 kg
Lost so far: 1.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
994 kcal
|
Fat: 60.21g | Prot: 32.57g | Carbs: 88.52g.
Dinner: Raspberries , Cherry Tomatoes, Woolworths Pomegranate Rubies, Egg, Woolworths Washed Red & White Coleslaw, Woolworths Four Leaf Salad, Extra Virgin Olive Oil. more...
|
|
2405 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|