Weigh In record (no journal entry) for 22 March 2011
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120.2 kg
Lost so far: 5.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 11.68g | Prot: 48.49g | Carbs: 45.89g.
Lunch: apple, ground chicken, diced tomatoes with garlic. Dinner: fat free italian dressing, lettuce, shrimp. Snacks/Other: melba toast, grapefruit. more...
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Losing 1.6 kg a Week
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