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ojjojj ku paukkuu kohta puntari rikki
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87 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2598 kcal
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Fat: 69.38g | Prot: 301.07g | Carbs: 181.39g.
Breakfast: Laitilan Proegg Valkuainen, Dulano Kalkkunanfileeleike, Kananmuna. Lunch: Kanamestari Kanan Ohut Fileeleike, Rainbow Jasmiini Riisi. Dinner: Snellman Kunnon Naudan Paistijauheliha 7%, Peruna, Uunilohi. Snacks/Other: Nuts About Nature Maapähkinävoi Smooth 100%, Rainbow Rasvaton Kreikkalainen Jogurtti, Basic Nutrition 100% Whey Isolate, Rainbow Dark 80% Tumma Suklaa. more...
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Gaining 1.4 kg a Week
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ronnqvist91's Weight History
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