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vorhh13
Journal
16 Apr 14
vorhh13's Journal, 16 Apr 14
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Weigh In record (no journal entry) for 16 April 2014
86 kg
Lost so far:
1.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2014:
1393 kcal
Fat: 62.14g | Prot: 50.00g | Carbs: 152.45g.
Breakfast:
Zucker, Penny Markt Fettarme H-Milch 1,5%.
Lunch:
Lindt Mini Pralinés, Popp Baked Potatoes, Camembert, Sinnack Baguettebrötchen.
more...
2817 kcal
Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 13 hours, Resting - 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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vorhh13's Weight History
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