Weigh In record (no journal entry) for 04 November 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2403 kcal
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Fat: 78.26g | Prot: 126.07g | Carbs: 299.63g.
Breakfast: Коровка из Кореновки Ряженка 2,5%, Простые Сдобы, Фарш Индейки, Сахар, Myprotein Impact Whey Protein Banana. Lunch: Зефир, Котлета Свиная, Макароны Отварные. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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