yastyust's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

53.6 kg Lost so far: 15.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

424 kcal

Fat: 11.65g | Prot: 23.88g | Carbs: 57.00g. Breakfast: Bakpia, Nescafe Classic. Lunch: Kerupuk Beras, Sawi Hijau, Nasi Merah, Tongseng sayuran. more...

1362 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 04 Nov 21

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yastyust's Weight History