Weigh In record (no journal entry) for 04 November 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1190 kcal
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Fat: 54.35g | Prot: 53.89g | Carbs: 131.32g.
Breakfast: Белковый Торт, Maxim Кофе Натуральный Растворимый Сублимированный, Яблонька Торт "Вишневый". Lunch: Чай Несладкий, Салат Мимоза, Голубцы. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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gylsina1989's Weight History
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