Weigh In record (no journal entry) for 04 November 2021
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1430 kcal
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Fat: 92.98g | Prot: 42.95g | Carbs: 120.84g.
Breakfast: Молком Варенец, Омлет с Молоком, Хлеб Черный, Сыр. Dinner: Смешанные Орехи, Яблоко Зеленое, Печенье к Чаю. Snacks/Other: Рахат Темный Шоколад 65%, Банан. more...
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Losing 2.1 kg a Week
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helena.elena's Weight History
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