Weigh In record (no journal entry) for 04 November 2021
|
98.9 kg
Lost so far: 14.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
633 kcal
|
Fat: 30.64g | Prot: 55.28g | Carbs: 32.00g.
Breakfast: Брест-Литовск Сыр Голландский 45%, Славянские Продукты Рулет Императорский, Яйцо. Lunch: Евроопт Банан, Савушкин Йогурт "Греческий Teos" 2,0%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мариникjj's Weight History
|