Weigh In record (no journal entry) for 02 November 2021
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93.5 kg
Lost so far: 15.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1594 kcal
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Fat: 68.27g | Prot: 79.66g | Carbs: 163.68g.
Breakfast: Cocktailtomaten, Dulano Geflügel-Leberwurst Light, Gekochtes Ei, Senf, Kania BBQ Sauce Honey Mustard, Edeka Brotzeit Weizenmischbrot. Lunch: Lidl Hänchenschnitzel , Rührei, Semmelbrösel, Kania Röstzwiebeln, Ei (Ganz). Snacks/Other: Confiserie Firenze Mini Kuchen Marmor, Banane. more...
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steady weight
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Stardust1970's Weight History
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