Weigh In record (no journal entry) for 03 November 2021
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93.5 kg
Lost so far: 15.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1373 kcal
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Fat: 52.31g | Prot: 55.02g | Carbs: 162.74g.
Breakfast: Kania BBQ Sauce Honey Mustard, Dulano Geflügel-Leberwurst Light, Edeka Brotzeit Weizenmischbrot, Cocktailtomaten, Senf, Gekochtes Ei. Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap, Philadelphia Dip & Snack. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Confiserie Firenze Mini Kuchen Marmor. more...
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steady weight
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Stardust1970's Weight History
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