Weigh In record (no journal entry) for 04 November 2021
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72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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388 kcal
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Fat: 23.49g | Prot: 16.37g | Carbs: 27.55g.
Breakfast: Батон, Мясницкий Ряд Сарделька Свиная, Омлет с Молоком. more...
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Losing 5.6 kg a Week
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oks-a-n-a's Weight History
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