Weigh In record (no journal entry) for 04 November 2021
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93.3 kg
Lost so far: 15.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1369 kcal
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Fat: 137.43g | Prot: 67.00g | Carbs: 108.83g.
Breakfast: Eismann Seelachs, Milbona Butterkäse, Arla Kaergarden Ungesalzen, Weizenbrötchen. Lunch: Spiegelei, Milbona Butterkäse, Lidl Hänchenschnitzel . Snacks/Other: Solevita Multivitaminsaft, Ferdi Fuchs Geflügel Mini Würstchen, Philadelphia Dip & Snack, Confiserie Firenze Mini Kuchen Marmor, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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Losing 1.4 kg a Week
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Stardust1970's Weight History
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