Weigh In record (no journal entry) for 04 November 2021
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1397 kcal
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Fat: 39.50g | Prot: 58.68g | Carbs: 198.58g.
Breakfast: Pasquier Fette Tostate Integrali, Hero Marmellata Light alla Pesca, Bennet Torta Morbida di Castagne, Prugne, Caffè Espresso. Lunch: Beppino Occelli Stagionato in Foglie di Castagno, Pomodori Ciliegini, Nattura Piadina Proteica. Dinner: Coop Grana Padano Grattugiato, Sugo di Pomodoro, Barilla Spaghetti Integrali N.3. Snacks/Other: Fior Fiore Coop Latte Fresco di Montagna Alta Qualità, Nattura Protein Sport Chips, Fiorentini Si & no Legumi Bio, Caffè Espresso. more...
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2050 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Pilates - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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